Pilates & Prosecco is a modern wellness collective curating refined movement experiences for those who appreciate both discipline and delight. Through thoughtfully designed pop-up Pilates classes in beautiful spaces and transformative luxury wellness retreats around the world, P&P invites you to step out of routine and into ritual.
Each experience is intentionally intimate—set in destinations that inspire presence, connection, and calm. From sun-drenched terraces to elegant urban sanctuaries, our pop-ups and retreats are designed to evoke a sense of escape, blending mindful movement with elevated living. Wherever we land, the essence remains the same: movement that strengthens, moments that soften, and celebrations that linger.
Pilates & Prosecco was born from a love of movement, wellness, travel, beautiful spaces, and a life lived with intention. Inspired by the serene beauty of Bali, P&P embraces a slower, more considered approach to wellness—sunlit mornings, unhurried rituals, and the art of savouring each moment. Pilates is more than a workout; it is a practice of strength, alignment, and presence. Prosecco follows as a celebration of pause, connection, and pleasure.
More than a studio, P&P is a destination—a place where movement leads, the mind follows, and the day unfolds with intention, infused with the calm luxury of Bali living. Here, you are invited to energize the body, anchor the mind, and nourish the soul, embracing moments of reflection and quiet celebration. Wellness is not scheduled; it is experienced fully, like the first golden rays of a tropical sunrise.
Pilates & Prosecco celebrates consistency over extremes, indulgence without excess, and experiences that linger long after the mat is rolled away. A lifestyle shaped by ease, refinement, balance, and the art of living well.
Pilates & Prosecco was born from a love of movement, wellness, travel, beautiful spaces, and a life lived with intention. Inspired by the serene beauty of Bali, P&P embraces a slower, more considered approach to wellness—sunlit mornings, unhurried rituals, and the art of savouring each moment. Pilates is more than a workout; it is a practice of strength, alignment, and presence. Prosecco follows as a celebration of pause, connection, and pleasure.
More than a studio, P&P is a destination—a place where movement leads, the mind follows, and the day unfolds with intention, infused with the calm luxury of Bali living. Here, you are invited to energize the body, anchor the mind, and nourish the soul, embracing moments of reflection and quiet celebration. Wellness is not scheduled; it is experienced fully, like the first golden rays of a tropical sunrise.
Pilates & Prosecco celebrates consistency over extremes, indulgence without excess, and experiences that linger long after the mat is rolled away. A lifestyle shaped by ease, refinement, balance, and the art of living well.
Meet the Co-Founders
Tamika De Souza
A legal professional, and Style Connoisseur, Tamika co-founded Pilates & Prosecco to create a destination where movement, mindfulness, and celebration coexist. Inspired by travel, design, and elevated living, she crafts experiences that invite others to move with intention, savour every moment, and embrace wellness as a lifestyle.
Nicole Babb
Nicole Babb is the co-founder of Pilates & Prosecco, Entrepreneur, and host of Styled. Inspired by global travel, thoughtful design, and a passion for food and nutrition, she creates elevated wellness experiences that celebrate balance, beauty, and a life well lived.