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At Pilates & Prosecco, every detail has been thoughtfully curated to create a luxurious and memorable experience. From the moment you arrive, you’ll step into an atmosphere where wellness, style, and celebration come together seamlessly. To complement the aesthetic of the event and ensure you’re comfortable throughout the morning, we’ve put together a simple style guide. Embrace a Neutral Palette We encourage all guests to wear neutral-toned activewear in soft, timeless shades. Think butter yellow, cream, soft pink, white, beige, taupe, brown, stone, grey, navy, or classic black. Our signature aesthetic is timeless, refined, and effortlessly chic. Neutral colours create a beautiful visual harmony throughout the event while allowing our professional photography to capture the experience in its most elevated form. Think clean lines, comfortable fabrics, and effortless sophistication. Dress for Movement Please arrive dressed and ready for our signature STOTT PILATES mat class. Choose activewear that allows you to move freely and comfortably throughout the session. High-waisted leggings or bike shorts paired with a supportive sports bra, fitted tank, or athletic top are ideal. The focus is on comfort without compromising style. Travel Light A mini purse or small crossbody bag is all you’ll need for the day. Upon arrival, you’ll be gifted a signature Pilates & Prosecco branded tote bag to carry your event essentials and everything you receive throughout the experience. Everything required for the Pilates class will be provided, including your Merrithew Pilates mat, which you’ll use during the class and take home as a keepsake. You’ll also receive a complimentary pair of grip socks to wear during the session and keep after the event. Simply bring yourself, your positive vibes, and get ready to stretch, sip, and socialize. The Finishing Touches Keep accessories minimal and opt for a natural, effortless look. Simple jewellery and clean, understated styling perfectly complement the elevated atmosphere of the event. Most importantly, come ready to move, connect, celebrate, and enjoy an unforgettable Pilates & Prosecco experience. We can’t wait to welcome you for a morning of movement, meaningful connection, and a touch of luxury.

There’s a debate that never quite dies. Is it chicken curry? Or is it curry chicken? In Guyana, we don’t debate it. We state it. It’s curry chicken — because the curry leads. The spice is the foundation. The technique matters. The flavor is layered. The chicken follows. If you’ve ever stood in a Guyanese kitchen while curry is “burning” in oil, you know this isn’t just dinner. It’s memory. It’s rhythm. It’s inheritance. And there’s a reason Rihanna thinks Guyanese food is the best in the world. It’s the layering of cultures — Indian, African, Indigenous, Portuguese, Chinese — simmered into something bold, deeply spiced, and unmistakably ours. Guyanese cooking doesn’t whisper. It builds. It blooms. It stays with you. Here, we’re preparing it with intention: clean protein, controlled heat, a Dutch oven on the stove. Luxe, but rooted. And yes — we’re using chicken breast. Not because it’s trendy, but because it works. Chicken breast is leaner than dark meat, lower in saturated fat, and naturally higher in protein per ounce. It supports muscle repair, keeps you fuller longer, and allows the richness of the curry to shine without becoming heavy. When marinated well and simmered gently, it remains tender while keeping the dish lighter and more balanced. This is heritage cooking, refined for how we move now. Homemade Green Seasoning A cornerstone of Guyanese flavor, this vibrant paste elevates any curry. Ingredients Method This green seasoning is the foundation for the chicken marinade and will infuse every bite with aromatic depth. Homemade Guyanese Masala This is the secret layer of flavor that gives Guyanese curry its signature warmth and depth. Ingredients: Method: Guyanese Style Curry Chicken (Chicken Breast) Serves 4 High protein. Bold flavor. Intentionally balanced. Ingredients For serving: For the cucumber salad: The Method Prepare the Chicken Wash the chicken with lemon, rinse, and pat dry. Cut into 1-inch cubes. Season with: Mix well and marinate for at least one hour, or overnight for deeper flavor. Make the Curry Paste Blend together: Stir in: This paste prevents the curry from burning and builds a deeper, cohesive base. Burn the Curry Heat coconut oil in a Dutch oven over medium heat. Add the curry paste and cook for about one minute, stirring constantly, until fragrant and slightly darkened. The aroma will shift from sharp to warm and toasted. Add the chicken and stir to coat. Cook for a few minutes. Add the potatoes and chopped tomato. Cover and allow the chicken to release its natural juices, forming the foundation of the gravy. Add 1.5 cups boiling water at a time. We don’t want to wash away the curry but build the gravy slowly. Reduce to medium low heat and then to a simmer for about 20 minutes, or until the potatoes are tender and the gravy has thickened. Avoid overcooking to maintain tenderness. To Serve Spoon generously over fluffy white rice. Garnish with thinly sliced green onion and or parsley. Serve alongside cucumber for brightness and contrast. Nutritional Estimate (Per Serving) Without rice: With 1 cup cooked white rice: Grounded in Guyanese tradition. Balanced for a modern table. Proof that bold flavor and mindful nutrition can share the same plate.