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Yes, our name is Pilates and Prosecco — but it’s a vibe, not a requirement. You never have to like or drink alcohol to be part of the celebration. At our events, we thoughtfully curate elevated mocktails designed to support hydration, gut health, glowing skin, and post-workout recovery — so you can sip something that feels both festive and functional. Because for us, it’s about more than bubbles. It’s about movement, connection, and celebrating your body — inside and out. Whether you choose traditional Prosecco or one of our beautifully crafted wellness-forward mocktails, every option complements your practice and leaves you feeling as good as your workout deserves. Come for the Pilates. Stay for the community and glow. Balance — sparkling bubbles, alcoholic or non. Pilates & Prosecco Signature Mocktail Peach Glow Kombucha Spritz A light, probiotic-rich refresher made with organic low-sugar kombucha to support digestion, hydration, and post-workout recovery. Ingredients (1 serving) Instructions Add peach purée, orange juice, and lime juice to a shaker with ice. Shake gently. Pour into a champagne flute, top with organic low-sugar kombucha and sparkling water, and stir lightly to preserve the bubbles. Estimated Macros (per serving) (using organic low-sugar kombucha) Wellness Benefits

In a world that rarely slows down, stress has become a constant background noise. Deadlines. Notifications. Responsibilities. Expectations. Pilates is one of the most effective practices for restoring calm from the inside out. Here’s why. Pilates Regulates Your Nervous System Pilates is built on intentional breathwork and controlled movement. Unlike high-intensity workouts that spike cortisol (your stress hormone), Pilates encourages deep, diaphragmatic breathing that activates your parasympathetic nervous system — the part responsible for rest and recovery. The result?• Lower heart rate• Reduced muscle tension• A grounded, steady mind Each intentional breath softens urgency and invites a sense of poised, internal balance. It Releases Stored Tension Stress doesn’t just live in your thoughts — it lives in your body. Tight shoulders. A clenched jaw. Stiff hips. A locked lower back. Pilates gently lengthens and strengthens the muscles that commonly hold stress. Through controlled stretching and mindful strengthening, tension begins to soften, circulation improves, and your body feels lighter. Many people say they leave class feeling physically “unburdened.” It Strengthens Your Mind to Body Connection Pilates demands focus. Each movement is deliberate. Each transition is intentional. That mental engagement acts as a form of moving meditation. Instead of replaying your to-do list, your attention shifts to: For 60 minutes, your mind gets a break from external noise — and that mental reset is powerful. It Improves Sleep Quality Chronic stress often disrupts sleep. Pilates helps regulate hormones, ease muscle tension, and calm the nervous system — all essential for deeper, more restorative rest. When your body feels safe and supported, your sleep follows. And better sleep?Means better resilience to stress the next day. It Builds Emotional Resilience Pilates teaches control under challenge. You learn to breathe through discomfort, stay steady in shaking moments, and trust your strength. That resilience doesn’t stay on the mat — it follows you into real life. Over time, you respond instead of react. You move through stress instead of absorbing it. Your Reset Starts Here If you’ve been carrying more than you need to, let this be your invitation to release it. Move with intention.Breathe with purpose.Restore your balance. Pilates isn’t just exercise — it’s a return to calm, strength, and clarity.