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There is something quietly luxurious about gathering around a simmering pot of broth. Steam rises gently, conversations slow, and every ingredient is cooked with intention. Hot pot is more than a meal—it’s an experience rooted in wellness, connection, and balance. While travelling throughout Asia, I discovered that hot pot wasn’t about indulgence; it was about nourishment. Fresh vegetables, lean proteins, restorative broths, and the simple ritual of preparing each bite at the table create a meal that feels both comforting and refined. Unlike many comfort foods, hot pot never feels heavy. It’s naturally protein-forward, vegetable-rich, and endlessly adaptable to your lifestyle. Whether you’re looking for a macro-friendly dinner, an elegant meal prep option, or an elevated way to entertain, this recipe delivers effortless luxury. For meal prep, simply prepare the broth in advance and refrigerate it. Heat only what you need, add fresh vegetables and your chosen protein, and dinner comes together in minutes. For entertaining, transform your table into an experience. Arrange beautiful platters of fresh ingredients, light a few candles, pour a chilled glass of prosecco or sparkling mineral water with lime, and allow the meal to unfold slowly. This is wellness, styled—the Pilates & Prosecco way. Luxe Mushroom Hot Pot Serves 2–4 The Restorative Mushroom Broth Deeply aromatic, subtly sweet, and rich in natural umami. Ingredients * 1 tbsp avocado or grapeseed oil * 1 thumb-sized piece fresh ginger, thinly sliced * 2 green onions (white parts only), sliced * 2 garlic cloves, lightly smashed * 4–5 dried shiitake mushrooms, soaked and sliced * 2–3 Chinese dates (jujubes), lightly crushed * Small handful goji berries * 6–8 cups low-sodium mushroom broth * 2 tbsp light soy sauce * 1–2 tsp Shaoxing cooking wine * ½ tsp sesame oil * Sea salt, to taste * White pepper, to taste Method Heat the oil in a large pot over medium heat. Add the ginger, green onion whites, garlic, and shiitake mushrooms, sautéing gently until fragrant. Stir in the Chinese dates and goji berries before deglazing with the Shaoxing wine. Pour in the mushroom broth and soy sauce, then season lightly with sea salt and white pepper. Bring to a gentle simmer and cook for 15–20 minutes, allowing the broth to develop depth while remaining clean and delicate. Finish with a drizzle of sesame oil before serving. Approx. 25 calories per serving The Hot Pot Spread Arrange everything on beautiful neutral platters for an elegant tablescape. Proteins * Thinly sliced grass-fed beef (3–4 oz per guest) * Tiger shrimp Vegetables * Bok choy, halved * Trumpet mushrooms, sliced lengthwise * Enoki mushrooms or any mushrooms of your liking * Green onion greens (for garnish) Plant-Based Protein * Bean curd sheets, sliced or softly knotted * Firm or silken tofu, cubed A balanced combination of lean protein, vegetables, and nourishing plant-based ingredients. Light Vermicelli Noodles A thoughtful finish without unnecessary heaviness. You’ll Need * Mung bean vermicelli (or konjac noodles for an even lighter option) Preparation Soak the noodles in cold water for 10–15 minutes until softened. Drain well. Add them to the broth just before serving so they gently absorb the flavours without becoming overcooked. Approx. 10–40 calories, depending on noodle choice Citrus–Umami Dipping Sauce Bright, savoury, and perfectly balanced. Ingredients * 1 tbsp oyster sauce * 1 tbsp soy sauce or tamari * 1 tsp Shaoxing cooking wine * 1 tsp garlic, finely minced * Bird’s Eye chili, finely chopped (to taste) * ½ tsp sesame oil * White pepper * Pinch of sugar or coconut sugar * Fresh lime juice * Green onion greens, finely sliced Whisk together until smooth. Approx. 30–35 calories per tablespoon How to Build the Perfect Bowl The beauty of hot pot is allowing each ingredient to shine. Nutrition Approximate Per Serving * Calories: 330–390 * Protein: 30–35 g * Carbohydrates: 22–28 g * Fat: 8–10 g Designed to support a balanced lifestyle without compromising on flavour. The Pilates & Prosecco Touch Luxury isn’t always extravagant. Sometimes it’s gathering around a beautifully set table, sharing nourishing food, and taking time to slow down. Serve this hot pot with chilled prosecco for a celebratory evening, or sparkling mineral water with fresh lime for an equally refreshing, alcohol-free option. Layer your table with linen napkins, neutral ceramics, soft candlelight, and fresh ingredients arranged with intention. A gentle simmer. Clean ingredients. Thoughtful indulgence. Because wellness should never feel restrictive—it should feel beautiful. This is wellness, elevated. Nicole Babb Co-Founder, Pilates & Prosecco

Yes, our name is Pilates and Prosecco — but it’s a vibe, not a requirement. You never have to like or drink alcohol to be part of the celebration. At our events, we thoughtfully curate elevated mocktails designed to support hydration, gut health, glowing skin, and post-workout recovery — so you can sip something that feels both festive and functional. Because for us, it’s about more than bubbles. It’s about movement, connection, and celebrating your body — inside and out. Whether you choose traditional Prosecco or one of our beautifully crafted wellness-forward mocktails, every option complements your practice and leaves you feeling as good as your workout deserves. Come for the Pilates. Stay for the community and glow. Balance — sparkling bubbles, alcoholic or non. Pilates & Prosecco Signature Mocktail Peach Glow Kombucha Spritz A light, probiotic-rich refresher made with organic low-sugar kombucha to support digestion, hydration, and post-workout recovery. Ingredients (1 serving) Instructions Add peach purée, orange juice, and lime juice to a shaker with ice. Shake gently. Pour into a champagne flute, top with organic low-sugar kombucha and sparkling water, and stir lightly to preserve the bubbles. Estimated Macros (per serving) (using organic low-sugar kombucha) Wellness Benefits

In a world that rarely slows down, stress has become a constant background noise. Deadlines. Notifications. Responsibilities. Expectations. Pilates is one of the most effective practices for restoring calm from the inside out. Here’s why. Pilates Regulates Your Nervous System Pilates is built on intentional breathwork and controlled movement. Unlike high-intensity workouts that spike cortisol (your stress hormone), Pilates encourages deep, diaphragmatic breathing that activates your parasympathetic nervous system — the part responsible for rest and recovery. The result?• Lower heart rate• Reduced muscle tension• A grounded, steady mind Each intentional breath softens urgency and invites a sense of poised, internal balance. It Releases Stored Tension Stress doesn’t just live in your thoughts — it lives in your body. Tight shoulders. A clenched jaw. Stiff hips. A locked lower back. Pilates gently lengthens and strengthens the muscles that commonly hold stress. Through controlled stretching and mindful strengthening, tension begins to soften, circulation improves, and your body feels lighter. Many people say they leave class feeling physically “unburdened.” It Strengthens Your Mind to Body Connection Pilates demands focus. Each movement is deliberate. Each transition is intentional. That mental engagement acts as a form of moving meditation. Instead of replaying your to-do list, your attention shifts to: For 60 minutes, your mind gets a break from external noise — and that mental reset is powerful. It Improves Sleep Quality Chronic stress often disrupts sleep. Pilates helps regulate hormones, ease muscle tension, and calm the nervous system — all essential for deeper, more restorative rest. When your body feels safe and supported, your sleep follows. And better sleep?Means better resilience to stress the next day. It Builds Emotional Resilience Pilates teaches control under challenge. You learn to breathe through discomfort, stay steady in shaking moments, and trust your strength. That resilience doesn’t stay on the mat — it follows you into real life. Over time, you respond instead of react. You move through stress instead of absorbing it. Your Reset Starts Here If you’ve been carrying more than you need to, let this be your invitation to release it. Move with intention.Breathe with purpose.Restore your balance. Pilates isn’t just exercise — it’s a return to calm, strength, and clarity.